Weigh In record (no journal entry) for 08 March 2011
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81.8 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 58.57g | Prot: 53.23g | Carbs: 106.16g.
Breakfast: Sugar Free Hazelnut, egg, 2% Milk American Cheese, Flour Tortillas. Lunch: Garden Salad, Goddess Original Dressing, All American Flame Grilled Meatless Burgers. Dinner: Steamy Veggies, Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Peanut M&M's, Almond Butter Crunchy (Unsalted), rice cake. more...
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2330 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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