Weigh In record (no journal entry) for 01 September 2021
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88.9 kg
Lost so far: 20.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1002 kcal
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Fat: 41.23g | Prot: 50.19g | Carbs: 105.14g.
Lunch: Nudeln (Gekocht), Wurstgulasch. Dinner: Chicken Nuggets, Alpenhain Obazda Original, Aldi Kochschinken, Fleischsalat, Schwarzbrot, Berschneider Braten-Kasseler. more...
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Gaining 0.8 kg a Week
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Hoperocknroll's Weight History
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