Weigh In record (no journal entry) for 01 September 2021
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63.3 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1270 kcal
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Fat: 84.36g | Prot: 56.64g | Carbs: 95.75g.
Breakfast: Tulum Peyniri, Yumurta, Yulaf Kepeği, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Nescafe 2'Si 1 Arada. Lunch: Lipton Ice Tea Şekersiz, Calve Tatlı Acı Sos, Erpiliç Piliç Kasap Köfte, Fıçı Salatalık Turşusu. Dinner: Banvit Piliç Burger, Calve Cheddar Sos, Calve Köri Sos. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Buono Şekersiz Sütlü Çikolata, Nescafe 2'Si 1 Arada. more...
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1554 kcal
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Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 4.7 kg a Week
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nisaayaz's Weight History
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