pennywidmore's Journal, 15 Mar 14

pennywidmore's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2014

60 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1309 kcal

Fat: 57.43g | Prot: 45.73g | Carbs: 140.14g. Breakfast: Krem Peyniri, Beyaz Ekmek, Siyah Zeytin, Yumurta Omleti. Lunch: Hosta Lahmacun. Dinner: Limon, McDonald's Patates Kızartması (Orta). Snacks/Other: Nescafe 3 Ü 1 Arada, Maydanoz. more...

2361 kcal

Exercise: Sitting - 3 hours, Hiking - 2 hours and 30 minutes, Standing - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pennywidmore's Weight History

View Complete History

pennywidmore's Journal, 15 Mar 14

Submit a Comment

pennywidmore's Weight History