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goldpoo
Journal
01 Sep 21
goldpoo's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
73.1 kg
Lost so far:
11.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
214 kcal
Fat: 22.29g | Prot: 0.06g | Carbs: 0.06g.
Lunch:
앵커 무염버터, 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil.
more...
1898 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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goldpoo's Weight History
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