Weigh In record (no journal entry) for 01 September 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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646 kcal
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Fat: 16.57g | Prot: 30.41g | Carbs: 27.50g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 魚, 雞蛋（整個）, 綠葉生菜, 飯, 豬肉. more...
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Losing 8.4 kg a Week
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GrLa0913's Weight History
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