Weigh In record (no journal entry) for 01 September 2021
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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944 kcal
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Fat: 23.35g | Prot: 43.66g | Carbs: 144.28g.
Breakfast: Nescafe Classic, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Pepes Ikan Mas, Pepes Tahu, Sayur Asem, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Labu. Snacks/Other: Bolu Pisang. more...
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2501 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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LILIK MEGAWATI's Weight History
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