CintiaYas's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

95.6 kg Lost so far: 8.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

747 kcal

Fat: 30.61g | Prot: 58.03g | Carbs: 61.26g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Chuchu, Bife ou Costeleta de Porco. Snacks/Other: Abacaxi, Nestlé Iogurte Desnatado, Omelete ou Ovos Mexidos, Tapioca. more...

2789 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CintiaYas's Weight History

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CintiaYas's Journal, 01 Sep 21

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CintiaYas's Weight History