Weigh In record (no journal entry) for 01 September 2021
|
116.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1896 kcal
|
Fat: 68.32g | Prot: 162.20g | Carbs: 166.36g.
Lunch: Saori Saus Tiram, ABC Kecap Asin, Bango Kecap Manis, ABC Saus Sambal , Sambal Goreng Kentang, Saus Tomat, ABC Saus Sambal , Tumis Kangkung, Tempe, Nasi Putih. Dinner: Sambal Goreng Kentang, Bakso Ayam, Bakso Daging Sapi, ABC Saus Sambal , Saus Tomat, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge. Snacks/Other: Pentol, Kanzler Singles Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|