Weigh In record (no journal entry) for 15 March 2014
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.90g | Prot: 87.39g | Carbs: 43.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets. Lunch: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Food Lion London Broil, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Activia Mixed Berry Yogurt. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2580 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours, Sitting - 3 hours, Housework - 2 hours. more...
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Losing 0.9 kg a Week
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backincontrol's Weight History
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