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Jee :)
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2097 kcal
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Fat: 95.20g | Prot: 120.31g | Carbs: 182.53g.
Breakfast: Myllärin Hedelmä Mysli, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Milbona Natural Made From Soya. Lunch: HK Naudan Jauheliha 10%, Myllyn Paras Spagetti, Valio Ruokakerma 15%, Rypsiöljy, Pirkka Tomaatti, Kurkku, Paprika (Punainen), Pinaatti, Meira Sinappinen Salaatinkastike. Dinner: Atria Broilerin Paistileike, Peruna, Pirkka Tomaatti, Kurkku, Meira Sinappinen Salaatinkastike. Snacks/Other: Valio Kevytmaito, Becel Kevyt, Milbona Proteiinivanukas, Keski Paahtorinkeli Kaura & Aprikoosi, Atria Kalkkunaleike Ohuen Ohut. more...
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1960 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dietcoke6's Weight History
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