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abis donor darah minggu lalu...trnyta bkin napsu makan mningkat..bawaan nya laper terus..hasil nya naek 2 kg..back on track lagi deh..mudah2an mggu dpn dah balik ke bb normal lg..ayoo smngaat 💪
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55.5 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1230 kcal
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Fat: 44.18g | Prot: 55.79g | Carbs: 147.24g.
Breakfast: Melts Almost Dark Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Kerupuk Udang Nusantara, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Dinner: Salak, Madurasa Madu, Kue Sus. Snacks/Other: Alfamart Stik Keju, Tora Bika Diety Instant Coffee, Roma Malkist Coklat. more...
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Gaining 0.5 kg a Week
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cici.ivori's Weight History
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