Weigh In record (no journal entry) for 31 August 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 139.21g | Prot: 153.43g | Carbs: 132.19g.
Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, White Rice, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Costco Hot Italian Sausage. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Ice Cream, Sun-Maid Raisins, Swiss Delice Dark 72% Chocolate. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|