Weigh In record (no journal entry) for 31 August 2021
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126.6 kg
Lost so far: 16.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 137.08g | Prot: 206.98g | Carbs: 60.93g.
Lunch: Pepino, Brócoli Cocido (Fresco), Rabanito, Espárragos, Vainitas, Caigua, Holantao, Camote, Lentejas Cocidas, Chuleta de Cerdo. Dinner: Tomates, Cebollas, Café Instantáneo, Aceite de Oliva, Rabanito, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Suiza Tocino Ahumado, Braedt Chorizo Parrillero Precocido , Pechuga de Pollo. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Almendras, Nueces, Pacanas. more...
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Gaining 7 kg a Week
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