Weigh In record (no journal entry) for 01 September 2021
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
931 kcal
|
Fat: 31.68g | Prot: 33.57g | Carbs: 134.48g.
Breakfast: Roti Keju, Nescafe Classic, Starbucks Vanilla Latte (Tall), Pisang Goreng. Lunch: Sambal Goreng, TIMURASA Gula Aren, Sarden dengan Saus Tomat (Campuran), Pepaya. Dinner: Sate Ayam, Nasi Bakar. Snacks/Other: Jeruk, Durian, Red Velvet Cake, Putih Telur Matang. more...
|
|
2229 kcal
|
Exercise:
Raking - 1 hour, Hanging Laundry - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|