Weigh In record (no journal entry) for 01 September 2021
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1753 kcal
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Fat: 92.63g | Prot: 113.89g | Carbs: 120.23g.
Breakfast: Дело в Сливках Пломбир, Творог 18%, Банан. Lunch: Апельсин, Макароны Отварные, Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Приготовленный Яичный Желток, Белебеевский Сыр Белебеевский, Жареное Яйцо без Жира, Огурец (с Кожурой), Грейпфрут. more...
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2990 kcal
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Exercise:
Sauna - 30 minutes, Washing Dishes - 35 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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