Weigh In record (no journal entry) for 01 September 2021
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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299 kcal
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Fat: 3.39g | Prot: 27.28g | Carbs: 43.46g.
Breakfast: Udang Kukus atau Rebus, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang. more...
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Gaining 1.2 kg a Week
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denioswlatt's Weight History
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