Weigh In record (no journal entry) for 01 September 2021
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81.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1915 kcal
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Fat: 70.03g | Prot: 114.45g | Carbs: 197.62g.
Breakfast: 双汇 王中王优级火腿肠, 七年五季 全麦欧包, 炒鸡蛋. Lunch: 酱牛肉, 西红柿鸡蛋面. Dinner: 饺子, 酱牛肉. Snacks/Other: 乐购超市 红心火龙果, 苹果. more...
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Losing 1.4 kg a Week
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