Weigh In record (no journal entry) for 01 September 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1495 kcal
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Fat: 41.84g | Prot: 84.85g | Carbs: 206.91g.
Breakfast: Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Gula Merah. Dinner: Mie Sedaap Mie Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Bubur Kacang Hijau, Bakmi GM Pangsit Goreng. more...
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2375 kcal
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Exercise:
Cooking - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Cardio - 20 minutes. more...
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Losing 0.7 kg a Week
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riastiwi's Weight History
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