Weigh In record (no journal entry) for 01 September 2021
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1278 kcal
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Fat: 43.72g | Prot: 61.76g | Carbs: 161.59g.
Breakfast: Tahu Bacem, Nasi Uduk, Nabati Chocolate Cream Wafer, Tahu Isi. Lunch: ABC Saus Sambal , Tomat, Selada, Telur Dadar, Sari Roti Roti Tawar (1). Dinner: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), Tomat, ABC Saus Sambal , Telur Ceplok, Selada. Snacks/Other: Siomay, Sari Roti Roti Tawar (1), ABC Kopi Susu, Tahu Isi. more...
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Losing 0.1 kg a Week
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lathifahagea's Weight History
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