Weigh In record (no journal entry) for 01 September 2021
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74.2 kg
Lost so far: 25 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1038 kcal
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Fat: 38.91g | Prot: 35.29g | Carbs: 141.30g.
Breakfast: Nutrijell Jelly Powder Coklat, Gula Merah. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Ikan Teri, Kecambah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Ikan Teri, Kecambah, Nasi Putih. Snacks/Other: Tape Singkong, Bakpia. more...
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Losing 2.8 kg a Week
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