Weigh In record (no journal entry) for 01 September 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1928 kcal
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Fat: 73.40g | Prot: 97.41g | Carbs: 235.84g.
Lunch: Tempe Orek, Tempe Bacem, Nasi Putih, Quaker Instant Oatmeal Grain, Tempe Orek. Dinner: Sawi Dimasak (dari Segar), Tempe, Telur. Snacks/Other: Tape Singkong, Nutella Selai Coklat. more...
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Gaining 4.9 kg a Week
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hanifyudhaa's Weight History
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