fitriyanti18's Journal, 01 Sep 21

sabaaarr
63.4 kg Lost so far: 2.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:
1262 kcal Fat: 48.10g | Prot: 46.82g | Carbs: 172.57g.   Breakfast: Urap, Tempe Goreng Tepung, Daun Singkong, Nasi Putih. Snacks/Other: Anekabis Gabin Cokelat, Bakpao, Frisian Flag Susu Kental Manis Cokelat, Top Coffee Gula Aren, Labu Siam, Bakpao, Tempe Goreng Tepung. more...
1558 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week



     
 

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fitriyanti18's Weight History


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