Weigh In record (no journal entry) for 01 September 2021
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100.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1086 kcal
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Fat: 31.81g | Prot: 94.45g | Carbs: 107.52g.
Breakfast: Ikan Mujair Goreng, Sereal. Lunch: Daging Dada Ayam (Ayam Pedaging), Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 1.1 kg a Week
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trinaiaud's Weight History
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