Weigh In record (no journal entry) for 31 August 2021
|
121 kg
Lost so far: 10.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 59.27g | Prot: 102.00g | Carbs: 249.14g.
Breakfast: President Queijo Mussarela Fatiado, Wickbold Pão 100% Integral Tradicional, Nestlé Nescau, Parmalat Leite Integral. Lunch: Prato Light Estrogonofe de Carne, Macarrão Fresco (Cozido). Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Nestlé Neston 3 Cereais, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|