Weigh In record (no journal entry) for 01 September 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1105 kcal
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Fat: 42.30g | Prot: 72.28g | Carbs: 92.52g.
Breakfast: Chia Seed, Greenfields Low Fat Milk, Bayam Dimasak (dari Segar), Telur Rebus. Lunch: BreadTalk Roti Abon. Dinner: Mentimun (dengan Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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fitri suratmo's Weight History
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