|
Tarik nafas panjaaaaang. Haaaaaaah. Ini cuma sisa makanan yg blm selesai dimetabolisme. Bukan massa lemak yg naik dalam waktu semalem (edisi tenangin diri sendiri)
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1358 kcal
|
Fat: 85.25g | Prot: 43.13g | Carbs: 129.38g.
Breakfast: Nestle Nestum Original , Indocafe Coffeemix 3 in 1. Lunch: Selamat Chocolate Sandwich Biscuit, Perkedel Jagung, Kokita Sambal Bajak, Tahu Goreng, Kering Tempe, Soto Daging, Nasi Kuning. Snacks/Other: Indocafe Coffeemix 3 in 1, Alpukat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|