Weigh In record (no journal entry) for 01 September 2021
|
56.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1451 kcal
|
Fat: 56.38g | Prot: 85.51g | Carbs: 150.01g.
Breakfast: Dancow Susu, Kellogg's Honey Crunch . Lunch: Bakso dengan Saus (Campuran). Dinner: SuperIndo Kerupuk Ikan , Pisang, Ikan Asin, Sayur Lodeh, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Christiana's Weight History
|