體脂肪22.1%
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70.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2446 kcal
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Fat: 92.43g | Prot: 160.61g | Carbs: 219.39g.
Breakfast: 7-11 熱美式(中), 7-11 大冰美. Lunch: Kirkland 香烤綜合堅果, 紅蘿蔔, 美心 香滑奶黃月餅, 健康廚房 和風柚子醬, 小黃瓜, 全聯 結球萵苣, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 雞蛋. Dinner: 全家 大杯冰美式, 全家 鮪魚細卷, 台畜 迷迭香雞胸肉 (100克), 全家 茶葉蛋(全家), 全家 松露蕈菇風味牛肉堡. Snacks/Other: 全家 吉比花生酷繽沙, 蔥油餅, 光泉 光泉無加糖濃豆漿. more...
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1804 kcal
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Exercise:
Sleeping - 5 hours and 50 minutes, 徒手肌力 - 33 minutes, Resting - 17 hours and 37 minutes. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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