Weigh In record (no journal entry) for 01 September 2021
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77 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1395 kcal
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Fat: 39.91g | Prot: 34.34g | Carbs: 223.79g.
Breakfast: Air Kelapa, Ayam Goreng, Sup Sayur (Rendah Sodium, dengan Air), Air, Tempe Goreng, Nasi Putih. Lunch: Air, Teh Tawar, Kerupuk Beras, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Cilok. Snacks/Other: Keripik Tempe, Smax Ring. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sauna - 1 hour and 45 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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mahastry's Weight History
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