Weigh In record (no journal entry) for 31 August 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 39.29g | Prot: 84.68g | Carbs: 200.51g.
Breakfast: Açafrão, Vitamilho Flocão Cuscuz, Ovo Mexido, Limão. Lunch: Filé de Frango Grelhado, Brócolis, Agrião, Couve Manteiga Refogada, Arroz Branco (Cozido), Lentilhas, Laranja Pêra, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Clean Whey Whey Concentrado , Maçã, Nature's Heart Leite de Castanha de Caju, Hortifruti Morango. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Canela, Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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Juli_menos5's Weight History
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