Weigh In record (no journal entry) for 01 September 2021
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1342 kcal
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Fat: 56.32g | Prot: 68.79g | Carbs: 149.34g.
Breakfast: Alfamart Telur Ayam Kampung, Telur Asin, Sayur Campuran, Shirataki Mie Basah Matang, Sinti Bumbu Pecel, Madu, Edamame. Lunch: Shirataki Mie Basah Matang, Sayur Campuran, Ikan Lele, Botok. Dinner: HPAI Kopi, Rujak, Belimbing, Mentimun (dengan Kulit). more...
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2002 kcal
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Exercise:
TRX - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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uti munasafa's Weight History
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