ashleylynn061014's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

109.7 kg Lost so far: 6.9 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1392 kcal

Fat: 41.84g | Prot: 66.09g | Carbs: 162.85g. Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Pure Leaf Passionfruit Green Tea, Casey's Italian Sub. Dinner: Pasta with Carbonara Sauce, Taylor Farms Thai-Style Salad with Chicken. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Kroger BBQ Pork Rinds, Nature's Bakery Raspberry Fig Bar. more...

3015 kcal

Exercise: Shopping - 30 minutes, Grocery Shopping - 1 hour, Sexual Activity - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ashleylynn061014's Journal, 31 Aug 21

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ashleylynn061014's Weight History