TiffDeann's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

99.2 kg Lost so far: 25.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

345 kcal

Fat: 16.03g | Prot: 12.36g | Carbs: 42.29g. Lunch: Nature Sweet Cherub Tomatoes, Girard's Raspberry Dressing, Kellogg's Special K Protein Shake - Chocolate Mocha, O Organics Half & Half Blend. more...

3049 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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TiffDeann's Weight History

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TiffDeann's Journal, 31 Aug 21

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TiffDeann's Weight History