Weigh In record (no journal entry) for 01 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1440 kcal
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Fat: 69.52g | Prot: 43.34g | Carbs: 172.21g.
Breakfast: Dried Sunflower Seed Kernels , Cashew Nuts, Value Pack Pretzel Bows, Tea with Milk and Sugar. Lunch: Nong Shim Shin Cup Noodle Soup Gourmet Spicy. Dinner: Coleslaw (Commercial) , Tegel Crumbed Chicken Schnitzel . Snacks/Other: Kapiti Chocolate Dipped Boysenberry Ice Cream, Cadbury Drinking Chocolate, Value Pack Pretzel Bows. more...
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Losing 1.1 kg a Week
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