Weigh In record (no journal entry) for 15 March 2014
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76 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.99g | Prot: 68.84g | Carbs: 142.33g.
Breakfast: Herta Tendre Noix Supérieur, Elle & Vire Carré Frais 0%, Taillefine Compote Pomme Framboise, Baguette. Lunch: Auchan Tarte Thon Tomates, Baguette, Kraft Philadelphia Ail et Fines Herbes, Vin Muscat, Salade d'Huile et de Vinaigre (Recette Maison), Sveltesse Recette Dessert Framboise, Pêche, Cerise. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Barilla Torsades, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Snacks/Other: Chocolat Doux ou Noir. more...
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Losing 3.5 kg a Week
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Bernard54's Weight History
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