Weigh In record (no journal entry) for 31 August 2021
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63.7 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.47g | Prot: 93.09g | Carbs: 84.50g.
Breakfast: Eat Clean Pasta de Amendoim Salted Caramel, De Marchi Framboesa Congelada, Espinafre, Nutrata Iso Whey, Banana Prata. Lunch: Lowko Sorvete de Cheesecake de Goiabada, Espaguete de Pupunha, Queijo Mozzarella, Nestlé Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 0.4 kg a Week
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amandabbento2's Weight History
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