Weigh In record (no journal entry) for 31 August 2021
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120.3 kg
Lost so far: 4.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 89.90g | Prot: 99.79g | Carbs: 245.04g.
Breakfast: Havrebröd, Valio Oltermanni 17%, Viola Kevätsipuli Tuorejuusto, Mandelmjölk, Pirkka Crunchy Jogurtti-Mansikkamuromysli. Lunch: Apetit Kasvispihvi, Potatis (Skalad, med Salt, Kokt), Pizzasallad. Dinner: Blå Band Kanarisotto. Snacks/Other: Karhu Alkoholiton Olut, Trip Päärynä, Ost och Skinksmörgås med Sallad och Smör. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ninan_96's Weight History
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