Weigh In record (no journal entry) for 31 August 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 64.03g | Prot: 85.80g | Carbs: 81.43g.
Lunch: Alface Americana, Espinafre, Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Batata Assada, Queijo Mozzarella, Cebolas, Tomates, Abobrinha Refogada, Quiabo Cozido, Vagem Cozida, Tirol Nata (15g). Dinner: Vovó Hilda Pão de Queijo, Ameixa Seca, Ovo Cozido, DI' MANGIARE Pão sem Glúten , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Hambúrguer Texas. Snacks/Other: Integralmedica Whey 100% Pure, Queijo Mozzarella, Granola, AdeS Leite de Amendoas, Qualitá Uva sem Semente, Mamão Papaia, Banana Prata, Quaker Aveia em Flocos Finos, Sementes Chia Secas. more...
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2003 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annauchi's Weight History
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