Weigh In record (no journal entry) for 31 August 2021
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104.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.94g | Prot: 78.92g | Carbs: 186.38g.
Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Lancewood Gouda Cheese, PnP Extra Lean Beef Mince, Crushed Tomatoes (Canned) , Pumpkin , Spaghetti. Snacks/Other: Granny Smith Apples, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.4 kg a Week
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DanniClaireE's Weight History
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