Weigh In record (no journal entry) for 31 August 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.38g | Prot: 93.89g | Carbs: 173.45g.
Breakfast: Torras Chocolate Blanco 0% Azúcares Añadidos, Hacendado Higos Naturales, Alpro Bebida de Coco Original. Lunch: Carbonell Aceite de Oliva Virgen Extra, Serrano Jamón Serrano, Huevo, Pan Blanco, Tomates. Dinner: Hacendado Jamón Cocido Extra, Mercadona Champiñones Frescos Laminados, Hacendado Queso Emmental, Hacendado Tomate Doble Concentrado, Mercadona Atún Natural, Mission Wraps Original. Snacks/Other: Hacendado Almendra Tostada Sal, Sandía, Alpro Bebida de Coco Original, HSN Sports Evowhey Fresa-Banana. more...
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Losing 0.4 kg a Week
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