Weigh In record (no journal entry) for 31 August 2021
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49.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 3.30g | Prot: 9.88g | Carbs: 25.90g.
Lunch: La Vita Rúcula, Tomates, Alface. Dinner: Nestlé Leite Ninho Levinho, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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