Weigh In record (no journal entry) for 31 August 2021
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 16.22g | Prot: 88.05g | Carbs: 64.82g.
Breakfast: Brown Sugar , Jungle Instant Oats Mixed Berries Flavour . Lunch: NPL Diet Pro High Protein Shake, Nutritech Premium Whey Protein Peanut Butter. Dinner: Chicken Breast. more...
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Gaining 0.1 kg a Week
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candiicempire's Weight History
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