Weigh In record (no journal entry) for 31 August 2021
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.86g | Prot: 117.82g | Carbs: 186.10g.
Breakfast: Singkong Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Jagung Manis Kuning, Cabai Panas, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Wortel. Lunch: Telur Rebus, Putih Telur Matang, Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kecambah, Sawi Hijau, Putih Telur Matang, Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Es Kelapa Muda, Bakso Daging Sapi, Mangga, Excelso Kalosi Toraja. more...
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Losing 11.2 kg a Week
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Dinny Harnany's Weight History
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