atikapurwanif's Journal, 31 Aug 21

atikapurwanif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2021

60.8 kg Lost so far: 3.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1380 kcal

Fat: 36.09g | Prot: 107.42g | Carbs: 163.58g. Breakfast: Maya Sarden Saus Cabe, Tahu Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Buncis, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak. Dinner: Herbalife F1 Shake Mix. more...

1660 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atikapurwanif's Weight History

View Complete History

atikapurwanif's Journal, 31 Aug 21

Submit a Comment

atikapurwanif's Weight History