Weigh In record (no journal entry) for 31 August 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.27g | Prot: 116.94g | Carbs: 141.66g.
Breakfast: Mantequilla, Bolillo, huevo revuelto, Clara de Huevo, Freshly Squeezed Orange Juice. Lunch: Uva, Nopal Asado, Tortillas de Maíz, Bistec de Res. Dinner: Chipotles san marcos, jamon de pavo san rafael, Nutella Nutella, Lala 100 Proteina (250ml), Aunt Jemima Hot Cake, Coronado Cajeta Envinada. Snacks/Other: Almendras, Nabisco Kraker Bran, Lala 100 proteina, Skippy Crema de Cacahuate Cremosa, Quaker Avena, Banana. more...
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Losing 0.4 kg a Week
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Juan Jacobo Rodriguez Barbosa's Weight History
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