Weigh In record (no journal entry) for 31 August 2021
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 68.30g | Prot: 103.75g | Carbs: 43.96g.
Breakfast: Café Expresso. Lunch: Gallo Vinagre Balsâmico de Modena, Milbona Gelatina, Azeite, Tomates Vermelhos, Cavala. Dinner: Azeite, Gallo Vinagre Balsâmico de Modena, Tomates Vermelhos, Milbona Gelatina, Peixe Panado Frito. Snacks/Other: Milbona Gelatina, Bimbo Thins 8 Cereais, Castelões Queijo Curado em Fatias. more...
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Losing 1.4 kg a Week
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Mad-Lisboa's Weight History
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