Weigh In record (no journal entry) for 31 August 2021
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 73.28g | Prot: 65.16g | Carbs: 162.65g.
Breakfast: Swerve Confectioners Sugar Replacement , Cinnamon , Becel Avocado Oil Margarine, Toasted Whole Wheat Bread , Coffee, Natrel 1% Partly Skimmed Milk. Lunch: Cracker Barrel Havarti Slices, Gay Lea Sour Cream 14%, Mucho Burrito Guacamole , Burrito with Beef. Dinner: Green Giant Peaches & Cream Corn, Lasagna with Meat. Snacks/Other: Chapman's Butterscotch Ripple Ice Cream. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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