darioagnolin's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

83.6 kg Lost so far: 3.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1455 kcal

Fat: 74.53g | Prot: 53.24g | Carbs: 152.41g. Breakfast: Raisin Bran. Lunch: Egg Salad Sandwich, Pickles. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Breast, Avocados. Snacks/Other: Cinnamon Danish Pastry , White Grapes. more...

2177 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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darioagnolin's Journal, 31 Aug 21

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darioagnolin's Weight History