Weigh In record (no journal entry) for 31 August 2021
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 65.50g | Prot: 76.47g | Carbs: 229.33g.
Breakfast: Tempe Goreng, Tahu Goreng, Hati Ayam, Bamboe Bumbu Balado, Nasi Putih, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Lunch: Bamboe Bumbu Balado, Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Hati Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Corn Dog, Singkong Goreng, Pisang Kepok Rebus. Snacks/Other: Buah Pir. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
channierubycha's Weight History
|